How to use EFT to improve your mental wellbeing

Emotional Freedom Technique (EFT) has been around for many years. Yet, many people are just discovering this powerful technique. The best part is, it's completely free. Learn how to use EFT to improve your mental wellbeing and many other uses.

What is EFT?

EFT is basically tapping different points in the body, just like acupuncture, but using your finger tips instead of needles. While you are tapping different points on the body, you make statements, depending on what you are using EFT for.

Being an entrepreneur is more than a job, it's a lifestyle. It takes up your mental space and drains you of energy, even more if the business isn't going well. But there are ways to prevent this from happening or at least lessen the effects of being an entrepreneur.

One way to do this is through EFT. Pam shares what is EFT and how to do it. EFT has been used to lessen anxiety, worry, doubt, and the best thing is it free and can be done anywhere. In this episode, learn more about EFT and how it can help you in your life today.

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